Free training for Education staff
Rethink is currently offering teachers in the North Island free staff development in the form of the Two+ Rethink programme under the Like Minds, Like Mine programme. Mind and Body is supported in this work by Mahitahi Trust and Vaka Tautua.
Download the one page flyer or read more below.
Taken part in the programme? Wanting more?
Download another copy of the Aiming for Connection update framework, resource list or explanation of the term mental distress. Join our Education: Responding to mental distress Facebook group for updates, ideas and resources.
If you are looking for a good overview of what mental distress is and how we need to be talking about it and supporting each other, we recommend you take yourself to the Conversations for Change page and begin working your way through the resource, or watch the videos for supporting colleagues at work at Open Minds. Read insights from our facilitators here, or check out the tabs below for even more information.
Frequently Asked Questions
What does the programme involve?
Workshop One: Mental Distress, Awareness and Attitudes
- Awareness of mental health related issues and mental distress.
- Attitudes and assumptions towards people with mental health conditions.
- Social inclusion and the role as an educator.
- Responding to students experiencing mental distress.
Workshop Two: Mental Distress, Resources and Practice
- (Held two to three weeks after Workshop One)
- Building confidence in responding to students experiencing mental distress.
- Making a connection with students through acknowledgement and acceptance.
- Identifying resources to support educators.
- Recognising areas for further development within a school/campus setting.
Resources and Support:
- Follow-up support over six months.
- Support for school initiatives.
- Online resources.
- Professional practice resource.
How much does this cost? Are we eligible?
This programme is completely free, and is funded by the Like Minds, Like Mine programme under the Health Promotion Agency. Educational organisations working in secondary, tertiary and alternative education in Wellington, Waikato, Bay of Plenty, Auckland and Northland regions are eligible.
Who are rethink?
Rethink is the brand under which Mind and Body have been providing Like Minds, Like Mine projects, alongside other work, for about a decade. The name describes the intention of rethink to support people and initiatives that encourage people to “think again” about assumptions and attitudes they might have toward the experience of mental distress. The Two+ Rehtink programme (our three-part educational programme for schools, tertiary and housing ) has support from kaupapa Maori provider Mahitahi Trust and Pasifika community provider Vaka Tautua.
Who are the workshops for?
The workshops are for teaching staff, although other staff will find them of use. Through the attendance of your staff and the investment of leadership, the programme aims to have a positive impact for your students.
What might our school/campus get out of being involved?
Alongside the learning outcomes listed below, getting involved with this programme will support your school/campus in putting a spotlight on the issue of how your staff respond to student’s mental distress. Organisational engagement will also encourage you to take action in your identified priority areas.
Participants have also let us know that the workshops are enjoyable and the process of having this learning with colleagues helps support a team culture where everyone is on the same page about the effective ways to respond to mental distress and being open and supportive of each other.
I’m outside of the area you cover – should I get in touch?
If you are outside our area but have the support of senior leadership for staff development in this area, please get in touch as we have some limited flexibility for special cases. (Our ability to provide our programme to those outside of the geographic areas stated is more likely if you are a school or tertiary organisation already collecting data related to the wellbeing and perspectives of your students).
We are a primary school – will you come to us?
Although we are aware that primary and intermediate schools also need resource, training and information about supporting people with mental distress, we are currently funded to work with high schools and above. This is due to the high priority placed on the mental wellbeing of young people aged 15-24 who are a priority group for Like Minds, Like Mine projects for a range of reasons. Feedback we receive about the needs in primary and intermediate schools is passed on to those who make decisions in this area.
There are a lot of programmes in this kind of area – why should we choose you?
– Government funded project , aligning with recommendations in Mental Health Review He Oranga Ara which encourages a focus on addressing stigma and discrimination
– Aligns with expectations for teachers in Code of Professional Responsibility/ Tertiary version available.
– Professional facilitators
– Engagement beyond workshop delivery to contribute to an organisation’s development.
Within the workshops
Participants will:
- Gain greater awareness of the area of mental distress and stigma and discrimination related to this.
- Explore attitudes and assumptions about mental distress and the impact these can have for students
- Understand links between social inclusion for mental distress and their role as educators
- Be introduced to a framework to support them in responding to students experiencing distress
- Self-review to identify areas for development.
- Examine their own assumptions and practice related to mental distress, (understand the basics of responding and know where to find more information or support.)
- Work with scenarios to develop confidence in responding to students experiencing distress
- Reflect on progress toward goals
- Identify organisational areas for development.
What is needed from our school's end?
We’re passionate about making change in our community, and to contribute to lasting change we want to be engaging with your leadership first to get commitment for the programme so that we’re not just another workshop that comes, is appreciated and then forgotten about.
For this reason we ask school or campus leadership to engage with us in a process of identifying where they would like to see change and give commitment to develop steps addressing this. You can download our joint expectations document here.
Where can I learn more?
Read the high school Rethink Flyer or tertiary flyer (coming soon) here. Or just call or email us and one of our team will get back to you.
Youth and Education specific resources
- Health Promoting Schools (Join their mailing list)

- Health Promoting Schools mental health directory (Schools, staff and students)
- Tertiary Wellbeing Aotearoa NZ
- thelowdown.co.nz Support for youth anxiety and depression, or those supporting them
- sparx.org.nz Online tool for mood change
- ERO resources for schools … see also
- Ministry of Education guidelines on suicide (topic and responses)
Finding support
While it can sometimes take a while to find the support or services that fit for an individual, there are lots of options out there. Sometimes people can delay asking for help thinking they’re “Not bad enough.” We really encourage that anyone who’s experiencing difficulties ask for help as soon as t
hey are ready. We’re social creatures, so it makes sense that we need other people, and sometimes we are wanting support from outside our friends and family circle.
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- Call or text 1737 any time day or night to be put through to a counsellor 1737 is able to talk to you about supporting someone else as well, and you don’t need to be in crisis to call. Asking for information or a listening ear is fine.
- Check out this list of helplines on the Mental Health Foundation website. There are lots of resources and information on this site as well.
- Search for available services in your area on the Family Services Directory.
- A good first stop can be your GP, however some GP’s listen better than others, so don’t stop there if you don’t get a response that fits.
- Check out the tab on wellbeing for steps you can take that may help.
Stigma and Discrimination![]()
- Like Minds, Like Mine National programme to counter stigma and discrimination related to mental distress (sign up for their newsletter at the bottom of the page)
- Take the load off: How small steps can help social inclusion
- Re-do the e-learning quiz
- Open Minds (Talking about mental distress in the workplace- free downloadable tip cards, posters and videos)
- Learn about the UN Convention on the Rights of Persons with Disabilities CRPD
- Iceberg_handout – development version
- Snakes_snakes of housing – development version
- Violence and mental illness: an overview
- Implicit bias video
- Language matters (Resource for speaking about mental health issues)
- Stigma and discrimination Te Pou Online learning module
Wellbeing![]()
- Self-care for professionals
- Te Whare Tapa Whā (Dr Mason Durie)
- An introduction to the Māori world
- Māori spirituality
- Fonofale (Pasifika health model by Fuimaono Karl Pulotu-Endemann)
- Fonua model (Pasifika health model by Sione Tu’itah)
- Good 4 work Assess your workplace for wellbeing
- Five Ways to Wellbeing
- Self-compassion
- Positive psychology
- Flourishing!
- Recovery doesn’t always mean no more symptoms
- What is health?
- The importance of self care and self compassion in recovery








